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Guinea Fowl Meat Nutritional Facts, Healthy Meat For Your Diet

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Guinea Fowl Meat Nutritional Facts, Healthy Meat For Your Diet

Guinea fowl meat nutrition facts and benefit

Guinea Fowl Meat Nutritional Facts – Find The Information Whether Guinea Fowl Meat Is Healthy To Consume Or Not

Guinea fowl meat – Beside being kept as the house pet, you can also utilize the guinea fowl meat and egg for consumption purpose. The meat of young guineas is tender, lean, and rich in essential amino acids. Do you feel curious with the taste?

Not only raised for an ornamental chicken, but guinea fowl can provide you delicious meat and you can easily cook it. | 3 Guinea Fowl
Not only raised for an ornamental chicken, but guinea fowl can provide you delicious meat and you can easily cook it. | 3 Guinea Fowl

Well, guinea fowl poultry is a kind of gamebirds which are increasingly popular among keepers of small and backyard flocks. You can find them in many parts of Africa, India and in North America. With striking white spots on its feathers, a mature guinea fowl seems similar in size to a pheasant, slightly smaller than a chicken.

Not only raised as an ornamental chicken, but guinea fowl also provide another benefit for those who raise them. What is it? Yeah, it is guinea fowl meat and guinea fowl eggs. Have you ever hear and know about this delicious and full of nutrients meat?

Guinea Fowl Meat, a Nutritional Meat For Your Diet

Just like other poultry such as chickens, ducks, quail, guinea fowl are also completely edible. A young guinea fowl, about 11 weeks old has tender meat, while the mature ones have tougher meat. Then, the female fowl meat are usually more tender than the males. How about the meat color? It is light red and slightly dry with a mild gamey flavor.

Furthermore, there are many restaurants whose provide guinea fowl meat as the menu. Besides, the home cooks also seek them out because of their spectacular flavor. The guinea fowl meat is moist, very lean, tender and flavorfull. The appearance is like chicken but the taste is more reminiscent of pheasant, without gamey flavor.

Guinea fowl has tender meat especially the younger ones and the hen. | Guinea Fowl Slices Meat.
Guinea fowl has tender meat especially the younger ones and the hen. | Guinea Fowl Slices Meat.

Is Guinea Fowl Meat Healthy?

The fact that the people can utilize the guinea fowl meat as a food menu has shown that this meat is safe to consume. However, is it healthy? Let’s discover the nutritional facts in this article.

Guinea fowl meat are rich sources of protein. Besides, it is also good for you to include this meat as your diet. The meat is helpful in maintaining the muscles as well as strengthening the lean muscles.

What Does Guinea Fowl Meat Taste Like?


The guinea fowl meat is white, similar with chicken but the taste is more reminiscent of pheasant, without excessive gamey flavor. People know the meat to be rich in fatty acids and it is also low in calories. The meat of guinea fowl is appetizing and full of flavor, and the tender meat can be prepared easily in different ways. You can grill, roast, or even pan fry. You can also cook the meat with shallots, mushrooms, chestnut, spinach and peas. Or maybe you will try other guinea fowl meat recipes to discover the taste.

The taste and texture of guinea fowl meat are almost the same as chicken meat, it's just that the nutritional content is slightly different. | 3 Guinea Fowl Meat
The taste and texture of guinea fowl meat are almost the same as chicken meat, it’s just that the nutritional content is slightly different. | 3 Guinea Fowl Meat

Moreover, the guinea fowl meat is also rich source of vitamins, minerals, calcium, iron, and magnesium. Consuming guinea fowl meat is healthier choice because it has low cholesterol as well as low-fat content. Besides, the fat content present in the guinea fowl meat is three time less than present in the beef.

The guinea fowl meat is not expensive, nor is it difficult to prepare. However, due to the low fat content, so you have to be very exact about not to taking the degree of doneness too far. You need to take extra care so that the inner temperature is not allowed to climb above 70 C.

Guinea fowl meat is healthy. So, don’t hesitate to try any recipes for cooking guinea meat into delicious dishes.

Guinea Fowl Meat Vs Chicken Meat

Common poultry including chickens, ducks, and turkeys are eaten frequently in certain cuisine. The meat from poultry and fowl is a great source of protein for all non-vegetarian diets.

We all know that chicken is the most common type of poultry in the world. They can be served in a vast range of ways such as baking, grilling, barbecuing, frying, and boiling. There are still many ways to cook this fowl.

If you want to eat something different but similarly with chicken, you can choose guinea fowl meat. The guinea meat is similar in size to a chicken and has multi-coloured plumage and a musky aroma. This fowl can be sold either fresh or frozed. People can pair them with fruits such as peaches, apples, berries, dried fruits, herbs, etc.

Guinea Fowl Meat Nutrition Facts

According to calories.info, the nutrition facts of all meats vary depending on the exact animal and the area which the meat originated. Chicken and turkey breast are commonly recommended for diets as they are low in calories and fat source but complete protein. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein.

Below is a picture of the nutrition facts comparison between uncooked chicken breast tenders with raw guinea hen meat only per 100gr based on skipthepie.org:

Nutrition facts comparison between uncooked chicken breast tenders with raw guinea hen meat. | Nutrition Facts
Nutrition facts comparison between uncooked chicken breast tenders with raw guinea hen meat. | Nutrition Facts

How About Guinea Fowl Eggs? Is It Good To Eat?

Beside provide meat, guinea fowl also provide eggs. Even though the egg production isn’t too much, you can still enjoy it. Same as the meat, the eggs of guinea fowl can be eaten just like chicken eggs. The guinea fowl eggs are very tasty and consist of vitamins A, E, and also D3 which are essential for good health. Even, according to the breeder the eggs from guinea fowl pack more taste and richness than the ordinary eggs. The shell is quite hard and removing it can be tricky.

You can eat guinea eggs the same as you consume chicken eggs in general. | Guinea Fowl Eggs
You can eat guinea eggs the same as you consume chicken eggs in general. | Guinea Fowl Eggs

Are You Interested to Keep Guinea Fowl?

Many people choose to keep guinea fowl for some reasons. The guinea fowl sound is used as the alarm when the birds see or feel something unusual on their territory. Some people possibly think that their sound is such a nuisance, but others think diversely. Those who keeps this birds find to be an effective tool for protecting the farm and garden.

Guinea fowl's ability to secure your plants makes them as good 'watchdogs'. | Pied Guinea Fowl
Guinea fowl’s ability to secure your plants makes them as good ‘watchdogs’. | Pied Guinea Fowl

Moreover, guinea fowl can also be kept for dual-purpose. You can enjoy the meat and egg production. This bird resembles chicken in many ways, but the meat is leaner, somewhat darker and more flavorful.

In other words, if you are asking whether keeping guinea fowl is worthy or not, you will find the answer after you try yourself by keeping them in your farm or garden area. Not only protects your plants, the guinea fowl will also give you the opportunity to enjoy the guinea fowl eggs or even their healthy meat.

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Related:
guinea fowl meat vs chicken, guinea fowl meat recipes, guinea fowl eggs, white guinea fowl, guinea fowl and snakes, guinea fowl poultry, guinea fowl for sale, guinea fowl diet

Image Sources:

  • 3 Guinea Fowl: Pixabay
  • Guinea Fowl Slices Meat.: marxfood.com
  • 3 Guinea Fowl Meat: Pixabay
  • Nutrition Facts: skipthepie.org
  • Guinea Fowl Eggs: parandeh9696.shopdar.ir
  • Pied Guinea Fowl: animalia-life.club

 

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